physical education
Physical Education is important.My project is based on gaining muscle.The way you can gain muscle with my homemade weight is by doing curls,lifting the weight, and holding the weight for the right amount of time in the air.I worked out with this weight by lifting and performing various exercise. i weigh 120.5 and my goal is to weigh at least 130 or 140 i wanna work out my buttocks, waist, and hips.
The materials that i have gathered together to make my homemade weight project were an empty 2 liter bottle, water,and tape. I made this happen by getting an empty 2 liter bottle filling it up with water and taping the cap on to the plastic to make sure the water wouldn't spill out or open.
Pet-loving, Highly Skilled Vets
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